Xploring the Benefits of Mindful Eating

April 26, 2023 0 Comments

Mindful eating is a practice that involves paying attention to the present moment while eating, without judgment. It is a way of eating that encourages individuals to be fully present and aware of their food and their body. This article will explore the benefits of mindful eating and provide practical tips on how to incorporate …

The Power of Gratitude

April 18, 2023 0 Comments

Gratitude is the act of being thankful for what we have, instead of focusing on what we lack. It’s a powerful emotion that has the ability to transform our lives and improve our mental and emotional well-being. Cultivating a thankful mindset can help us appreciate the good things in our lives, even in difficult times. …

Indian Superfoods For Super Seniors

April 20, 2022 0 Comments

Any food item that is packed with many nutrients beneficial to the human body is given a new name “superfood.” These are loaded with vitamins, minerals, antioxidants, omega-3 fatty acids, fiber, protein, etc, and low in calories too. We are swearing by “superfoods” but honestly, it is a marketing term. Foreign foods like avocado, broccoli,  …

PATOD – DESI INDIAN SNACK

August 6, 2021 0 Comments

How about a Date?

May 1, 2021 0 Comments

It’s quite ok to have a date, whatever your age! Isn’t it? Yes,  dates keep one  quite healthy and happy and one should try to include them in the diet. Confused? We are referring to dates  also known as khajur in Hindi. 🙂 This being Ramadan month, dates is one of the most popular foods …

Vitamin D – Causes & Treatment By Neerja

April 5, 2021 0 Comments

Vitamin D has come to the forefront in 2020 as it’s suggested to be helpful in the treatment of Covid19 and was found to be good to increase immunity. But this sunshine vitamin is an essential ingredient to keep the human body in good spirits. The prevalence of Vitamin D deficiency is reported worldwide, both …

Quinoa – The Superfood

March 16, 2019 2 Comments

Quinoa pronounced as kinuwa has recently been acknowledged as “superfood”. Quinoa (Chenopodium quinoa) is a pseudocereal, as this grain isn’t from grasses like wheat and rice. Quinoa is the seed of Chenopodium quinoa and is closely related to bathua which is Chenopodium album (goosefoot).These gluten free seeds are rich in proteins, vitamin B, dietary minerals and fibers. …

Satvik 2018

December 25, 2018 3 Comments

SATVIK Traditional Food Festival by Srishti in Ahmedabad has reached an iconic status. It provides a platform to expose city dwellers to our traditional local rustic foods and allied organic products. I have been a regular since I shifted to the city in 2013. Every year, its growing in terms of offerings and management. I …

Ahmedabad Food Bloggers Meet @Baraco Sizzler

December 22, 2018 0 Comments

It all started by a message on Instagram  of “dil-vich_foodie“. Few messages were exchanged on Insta and then we shifted to whatsapp. The foodie at heart ( dil-vich-foodie) turns out to be Priti Gupta and the conversation was about the blogger’s meet she is organising. Since I am free on Sunday, I confirm my presence …

Lakhnawi Dastrakhan (Lucknow Food Trail)

November 15, 2018 0 Comments

Lucknow is known for its food cuisine. I have come here  for 2 days,  which I know are not enough to explore the history or food trail of the city. Due to time constraint, I had listed some well known and old eateries of Lucknow. Royal Cafe in Hazratganj was already on the list. My …