Ageing—what a beautiful, inevitable journey! Yet, it’s wrapped in unnecessary fear, pressure, and self-doubt for so many women. Society tells us that youth is beauty, that wrinkles are flaws, and that growing older means becoming less of something—less attractive, less capable, less relevant. But what if we flipped the script? What if we saw ageing…
Category: Mental Health
Lessons from the Women Who Shaped Me: My Mother, Sister, and Friends
If I were to look back and trace the moments that truly shaped me, I wouldn’t find them in grand achievements or big life changes. Instead, I’d find them in the quiet wisdom, unwavering love, and fierce strength of the women who stood beside me—my mother, my sister, and my friends. Each of them, in…
The Power of Saying No: Setting Boundaries Without Guilt
For the longest time, I believed that saying yes was a sign of kindness. Whether it was a friend needing a favour, a family commitment, or an extra responsibility at work, my instinct was always to agree. After all, isn’t that what a “good” person does? But over time, I realized something. Every time I…
Breaking Free from Self-Doubt: How to Build Unshakable Confidence
I have always been clear about who I am and where my strengths lie. Self-doubt was never something I struggled with personally. I knew my worth, trusted my abilities, and never hesitated to take on new challenges. But over the years, as I have interacted with many women, I have realized that self-doubt is a…
Navigating Conflict: How to Fight Fair in Relationships
Conflict is an inevitable part of any relationship. Whether it’s a minor disagreement over where to go for dinner or a more significant clash of values, how couples handle these moments of tension can make or break their relationship. Fighting fair doesn’t mean avoiding conflict altogether, but rather approaching it in a way that fosters…
Mindfulness Practices for Mental Well-being: Techniques & Benefits
In today’s fast-paced world, mindfulness practices for mental well-being have become increasingly vital. This blog post explores techniques, benefits, and practical tips for integrating mindfulness into daily life. Understanding Mindfulness Practices Mindfulness involves paying attention to the present moment without judgment. Research has shown that mindfulness practices can significantly reduce stress, anxiety, and depression while…
The Power of Physical Activity in Managing Mental Health
The Power of Physical Activity in Managing Mental Health: Benefits and Tips Physical activity is well known for its physical health benefits, but its impact on mental health is equally profound. Regular exercise can help alleviate symptoms of anxiety and depression, improve mood, boost self-esteem, and provide a host of other mental health benefits. In…
The Role of Diet in Mental Health: Foods to Boost Mood and Reduce Anxiety
Mental health is intricately linked to our overall well-being, and one significant factor that influences it is our diet. What we eat can have a profound effect on how we feel, both mentally and physically. In this post, we’ll explore the connection between nutrition and mental health, highlight specific foods that can boost your mood,…
Managing Anxiety
Anxiety can be a challenging and overwhelming experience, but there are many ways to manage it effectively. In this post, we’ll explore various coping mechanisms and lifestyle changes that can help reduce anxiety and improve overall well-being. Coping Mechanisms for Anxiety Developing effective coping strategies is essential for managing anxiety. Here are some techniques that…
Understanding Anxiety Disorders
Anxiety is a universal experience that affects people from all walks of life, including some of the world’s most well-known celebrities. In India, stars like Deepika Padukone and Anushka Sharma have openly discussed their struggles with anxiety, bringing much-needed attention to mental health issues in a culture where they are often stigmatised. Internationally, renowned figures…