When I think of summer vacations, my mind instantly travels back to those golden days of childhood—days spent at my dadi or nani’s house, surrounded by laughter, love, and the comforting aroma of home-cooked meals. For many of us, summer vacations with grandparents are not just a tradition, but a treasure trove of memories that…
Tag: Balanced life
Sattvik Eating: The Yogic Diet for a Balanced Life
In today’s fast-paced world of quick meals and processed foods, returning to mindful, soul-nourishing eating habits is not just desirable—it’s essential. Sattvik eating, rooted in India’s ancient yogic and Ayurvedic traditions, offers a holistic approach to health and inner balance. What is Sattvik Eating? The term Sattvik comes from Sattva, one of the three Gunas…