In today’s fast-paced world of quick meals and processed foods, returning to mindful, soul-nourishing eating habits is not just desirable—it’s essential. Sattvik eating, rooted in India’s ancient yogic and Ayurvedic traditions, offers a holistic approach to health and inner balance. What is Sattvik Eating? The term Sattvik comes from Sattva, one of the three Gunas…
