Sleep, which is like a Pokémon that everyone desires but not all people possesses it. Fear not, insomniac adventurers! We are on the verge of going on a comic quest for your bedtime jingle that will get you an excellent night of peaceful sleep.
Consistency? Noooo, Why not a shenanigan schedule for the sleepytime?
Who on earth needs a regular sleep pattern when you can hitch an exciting ride on the funfair of the sleeplessness and jetlag? But the true challenge is to confuse your circadian clock. One night I sleep at 9pm; the next I get drunk until sunrise. Your body will become so much confused; it won’t have any choice but to submit to the sleep in the end. 🙂
Your Bedroom Should Be a Pillow Fort –
Step into your sleep paradise and be amazed by the cotton castle! Turn off the lights, get rid of all the noise and pile some pillows to turn your bed into a cloudy and peaceful paradise. It is as if you are getting ready for a royal nap in your very own cloud castle. Let the tranquility reign supreme.
Unconnect From the Matrix… Or Disconnect From the Netflix –
Digital warriors, please stop using your devices right now! Although the omnipresent blue light emanating from the screens is a sleep foe to reckon with, be assured that those social media feeds and binge-watch worthy programs will patiently wait till tomorrow. Begin a digital curfew and tell your brain that it is the time to disconnect.
Mindfulness? MIND-FULL-of FUN
Looking at your reflection in the mirror and making silly faces can be a great way to lift your spirits and bring some joy into your day. While meditation is certainly beneficial, there’s no need to take everything so seriously all the time. Embrace your playful side and find ways to incorporate fun and laughter into your routine. Maybe you could dance around your living room to your favorite song, or tell some jokes that are so bad they’re actually hilarious. Laughing is not only a great way to reduce stress and anxiety, but it can also help you feel more relaxed and peaceful. So go ahead and let loose – you deserve it!
Choose Your Twisted Mantra…
Peace be with me! Select a mantra that makes you laugh out loud. If you’re trying to get giggly, then “I am a majestic unicorn dreaming of rainbow-filled doughnut galaxies” may be the perfect solution that will ultimately lull in surprise into your deep slumber.
Physical Activity? Try Pillow Fight Championships
Exercise can go to the toilet — is there a better way than having a pillow fight championship? Fight your stuffed opponents and be sure that you will feel an irresistible need to fall asleep after several minutes.
Diet Shmiet: The Midnight Snack Extravaganza
Forget about late-night dieting. Embrace the midnight snack extravaganza! Take that remaining pizza pie, a bunch of chips and drink up with the cola. Dreams of sugarplums just don’t compare at all compared to a candy wonderland you can dream about.
Seek Professional Guidance? Nah, Seek a Pillow Whisperer
If all else is unsuccessful, do not involve the healthcare experts. ask a pillow confidant — the creature of myth who is able to interpret your sleep dilemma. They may recommend counting sheep or reciting a lullaby in pig latin.
Finally, laugh at the sleep problems and take this absurd trip to a reality of dreamland. Embrace that madness, follow your zaniest bedtime routine and in no time at all you will be going to sleep with a big smile on your face thanks to the Sandman. Sweet, silly dreams, bedtime rebels!
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