I Looked out of the Window & Our Eyes Met (2)!

October 4, 2023 NEERJA BHATNAGAR 0 Comments

I looked out of the window, and our eyes met. Or at least, that’s what I thought at first. What I saw, however, was beyond the realm of imagination. It was a gloomy evening, with heavy raindrops cascading down the windowpane. I gazed out, lost in thought when I noticed a peculiar figure standing across …

The Crucial Importance of Mental Health

August 6, 2023 NEERJA BHATNAGAR 35 Comments

In an ever-changing and demanding world, the significance of mental health cannot be overstated. While physical health often takes centre stage, it is equally essential to prioritize and maintain our mental well-being. Mental health is the foundation upon which we build a fulfilling life and achieve happiness and success. In this blog post, we will …

Journeying Through Mindfulness: Practices for Daily Life

April 10, 2023 NEERJA BHATNAGAR 0 Comments

Mindfulness is the practice of being present and aware at the moment, without judgment. It’s a simple concept, but it can be difficult to implement in our busy lives. However, incorporating mindfulness practices into your daily routine can have numerous benefits, including reduced stress and anxiety, improved focus and concentration, and increased overall well-being. Here …