In today’s fast-paced world, stress, poor diet, and imbalances in daily routines have led to an increase in lifestyle diseases such as diabetes, hypertension, and obesity. While modern medicine treats symptoms, Ayurveda—India’s 5,000-year-old system of holistic healing—focuses on prevention and overall well-being. With research-backed practices, Ayurveda offers timeless solutions to modern-day health challenges. Understanding Ayurveda:…
Tag: yoga
Amazing Ways to Reduce Anxiety and Stress
Anxiety and stress are common problems faced by many people in today’s times. The fast-paced lifestyle, technological advancements, work pressure, financial instability, and the ongoing COVID-19 pandemic have contributed to increased levels of anxiety and stress in individuals. In the below paragraphs, find out the amazing ways to reduce stress and anxiety. Anxiety is a…
Fit India
Take charge of your health and fitness.