In today’s fast-paced world, stress, poor diet, and imbalances in daily routines have led to an increase in lifestyle diseases such as diabetes, hypertension, and obesity. While modern medicine treats symptoms, Ayurveda—India’s 5,000-year-old system of holistic healing—focuses on prevention and overall well-being. With research-backed practices, Ayurveda offers timeless solutions to modern-day health challenges. Understanding Ayurveda:…
Tag: traditional medicine
DIY Apothecary at Home
After my papa left me, my home became an empty nest in reality. Children left us to explore the big world and find their place in the world when we were busy with our things so their absence was not so much felt. But when Papa left, I found lots of time at my hand….