The world around me here in Toronto is turning a magnificent hue of gold, crimson, and copper. Since the official arrival of Fall on September 22nd, the transformation has been breathtaking. Coming from India, where the term ‘Patjhad’ (पतझड़) (the shedding of leaves) holds a different climatic weight, witnessing this intense, widespread change—the glorious, sudden…
Tag: stress relief
Digital Detox : Real Dangers of Screen Addiction & Solutions
Is your screen time silently damaging your mind, body, and relationships? From endless scrolling to binge-watching, digital addiction is becoming a health emergency in India and Southeast Asia. It’s not just about wasting time — it’s affecting our sleep, memory, emotions, and even eyesight. This blog uncovers the real problems caused by unchecked screen time,…
Bhajans and Their Impact on Mindset: The Power of Devotional Music in Spiritual and Mental Well-Being
Music has always played a profound role in human life, but when infused with devotion, it transforms into a powerful medium for spiritual elevation and inner peace. Bhajans—soulful devotional songs sung in praise of the divine—are an integral part of Sanatan Dharma. These songs not only invoke a deep sense of devotion but also have…