Is your screen time silently damaging your mind, body, and relationships? From endless scrolling to binge-watching, digital addiction is becoming a health emergency in India and Southeast Asia. It’s not just about wasting time — it’s affecting our sleep, memory, emotions, and even eyesight. This blog uncovers the real problems caused by unchecked screen time,…
Tag: stress relief
Bhajans and Their Impact on Mindset: The Power of Devotional Music in Spiritual and Mental Well-Being
Music has always played a profound role in human life, but when infused with devotion, it transforms into a powerful medium for spiritual elevation and inner peace. Bhajans—soulful devotional songs sung in praise of the divine—are an integral part of Sanatan Dharma. These songs not only invoke a deep sense of devotion but also have…