In today’s fast-paced world, stress, poor diet, and imbalances in daily routines have led to an increase in lifestyle diseases such as diabetes, hypertension, and obesity. While modern medicine treats symptoms, Ayurveda—India’s 5,000-year-old system of holistic healing—focuses on prevention and overall well-being. With research-backed practices, Ayurveda offers timeless solutions to modern-day health challenges. Understanding Ayurveda:…
