The world around me here in Toronto is turning a magnificent hue of gold, crimson, and copper. Since the official arrival of Fall on September 22nd, the transformation has been breathtaking. Coming from India, where the term ‘Patjhad’ (पतझड़) (the shedding of leaves) holds a different climatic weight, witnessing this intense, widespread change—the glorious, sudden…
Tag: Self Care
Glow Naturally with Jivisa – My Skincare Picks
Some little joys in life instantly lift your spirits—a fragrant rose in full bloom, the whiff of saffron in warm milk, or the cool touch of a clay mask on a tired face. I discovered all these joys when I explored the skincare range from Jivisa. For me, skincare has always been more about self-care…
Morning Routine for a Slow & Mindful Life
They say that how you start your morning is how you live your day. For years, my mornings were a mad dash — hunting for matching socks while scrolling Instagram, sipping tea that had gone cold. Then one day, I decided to rebel against the chaos. Now my mornings are slower and softer, yet I…
Ayurveda for Modern Life: How Ancient Ayurvedic Wisdom Can Help in Today’s Fast-Paced World
In today’s fast-paced world, stress, poor diet, and imbalances in daily routines have led to an increase in lifestyle diseases such as diabetes, hypertension, and obesity. While modern medicine treats symptoms, Ayurveda—India’s 5,000-year-old system of holistic healing—focuses on prevention and overall well-being. With research-backed practices, Ayurveda offers timeless solutions to modern-day health challenges. Understanding Ayurveda:…
The Power of Saying No: Setting Boundaries Without Guilt
For the longest time, I believed that saying yes was a sign of kindness. Whether it was a friend needing a favour, a family commitment, or an extra responsibility at work, my instinct was always to agree. After all, isn’t that what a “good” person does? But over time, I realized something. Every time I…
The Slow Living Movement
Embracing Intentionality in a Fast-Paced World Hello, dear readers! In today’s fast-paced world, where multitasking is the norm and “busy” is often seen as a badge of honour, the concept of “slow living” is making a comeback. It’s about intentionally slowing down, making conscious choices, and savouring life’s simple pleasures. If you’ve ever felt overwhelmed…
Backing up Trust in Relationships: An Approach to Recovery
Betrayal can fracture the foundation of trust in relationships, leaving behind wounds that seem insurmountable. It’s true, that one is hurt more when the betrayal is by the people who were important to us. On the other hand, there are ways to bring back the trust even after such betrayals. It involves dedication and communication…
Facing the Truth: Confronting Betrayal Head-On
Betrayal cuts deep, shaking the very foundation of trust and leaving us grappling with a whirlwind of emotions. Yet, facing the truth head-on is the first step towards healing and reclaiming our sense of self. In this post, we explore strategies to navigate the challenging terrain of betrayal and emerge stronger on the other side….
Why Your Mental Health Matters : Prioritizing Self-Care
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often prioritize work, school, and social obligations over our own well-being, and it’s easy to forget about the importance of taking care of our mental health. However, neglecting our health can lead to a variety of…