Mindfulness is the practice of being present and aware at the moment, without judgment. It’s a simple concept, but it can be difficult to implement in our busy lives. However, incorporating mindfulness practices into your daily routine can have numerous benefits, including reduced stress and anxiety, improved focus and concentration, and increased overall well-being. Here…
Tag: Mental health
Happiness & Gratitude – Neerja Musings
In life, we take our close relations and friends for granted. We also take the routine happenings for granted. This becomes a cause of misery for us. Instead, if we show and feel gratitude, we will feel happy and content. The biggest wonder of gratitude is that it gives happiness to receiver too, if offered…
Are You Judgmental?
Judging others is one of the favourite past time of many of us. Invariably, it is being done for the persons, we do not know much about. Why being judgmental is such a popular action?Judging others actually feeds on our prejudices. It shows a lack of respect for the person being judged. It reflects on…