What is Meditation? Concentration is a mental practice that involves focusing the mind on a specific object, and meditation is a mental practice of focusing the mind on God’s thoughts, or activities, with the goal of achieving a state of mental clarity and emotional calmness. There are many different forms of meditation, but most involve…
Tag: Meditation
MEDITATION AND MINDFULNESS
Wine gets better and better with age and we all dream of aging like good wine as the years go by. This dream is rarely realized. Growing old comes with its share of losses and challenges. The digestive system becomes finicky, aches and pains seem to spring out of nowhere and moods may be less…