Breaking Down the Benefits of Meditation

April 2, 2023 NEERJA BHATNAGAR 0 Comments

What is Meditation? Concentration is a mental practice that involves focusing the mind on a specific object, and meditation is a mental practice of focusing the mind on God’s thoughts, or activities, with the goal of achieving a state of mental clarity and emotional calmness. There are many different forms of meditation, but most involve …

MEDITATION AND MINDFULNESS

April 15, 2022 NEERJA BHATNAGAR 7 Comments

Wine gets better and better with age and we all dream of aging like good wine as the years go by. This dream is rarely realized. Growing old comes with its share of losses and challenges. The digestive system becomes finicky, aches and pains seem to spring out of nowhere and moods may be less …