Straight From the Heart!
Quinoa pronounced as kinuwa has recently been acknowledged as “superfood”. Quinoa (Chenopodium quinoa) is a pseudocereal, as this grain isn’t from grasses like wheat and rice. Quinoa is the seed of Chenopodium quinoa and is closely related to bathua which is Chenopodium album (goosefoot).These gluten free seeds are rich in proteins, vitamin B, dietary minerals and fibers. …
Handbook of Lifeskills - Your Personal Lifecoach