When betrayed, the first emotion that comes to mind is to resent the fact of betrayal. Resentment is nothing but a heavy burden that weighs us down and hinders our ability to experience true peace and happiness. Resentment may stem from past betrayals, unmet expectations, or lingering grievances, holding onto resentment only perpetuates our suffering….
Tag: EmotionalResilience
Coping Strategies for Managing Intense Emotions
Emotional experiences are usually intense, nevertheless, they are natural occurrences in every human being, but as soon as they do become overbearing, they can disrupt our lives and mess up our relations. Understanding the right way of dealing with all these emotions (both strong and weak) is an absolute necessity for staying emotionally healthy and…
The Anatomy of Trust: What Betrayal Shatters?
Here we will look at the different dimensions of trust and explore the terrible effect betrayal may have on it. Trust is the basis of all relationships of importance. This is the subtle bond that creates a strong relationship among friends and family, it brings them close, giving them the spirit of sharing and tolerance….