When betrayed, the first emotion that comes to mind is to resent the fact of betrayal. Resentment is nothing but a heavy burden that weighs us down and hinders our ability to experience true peace and happiness. Resentment may stem from past betrayals, unmet expectations, or lingering grievances, holding onto resentment only perpetuates our suffering….
Tag: EmotionalHealing
Coping Strategies for Managing Intense Emotions
Emotional experiences are usually intense, nevertheless, they are natural occurrences in every human being, but as soon as they do become overbearing, they can disrupt our lives and mess up our relations. Understanding the right way of dealing with all these emotions (both strong and weak) is an absolute necessity for staying emotionally healthy and…
Betrayal & Effects
Overcoming the hurt caused by the betrayal of a loved one is a journey that is really hard. Healing is a very turbulent process, especially when someone has been cheated or betrayed due to unfaithfulness or breach of trust by their close family members or close friends . In such a case, a lot of…