Why Your Mental Health Matters : Prioritizing Self-Care

April 24, 2023 NEERJA BHATNAGAR 0 Comments

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often prioritize work, school, and social obligations over our own well-being, and it’s easy to forget about the importance of taking care of our mental health. However, neglecting our health can lead to a variety of …

Amazing Ways to Reduce Anxiety and Stress

April 1, 2023 NEERJA BHATNAGAR 10 Comments

Anxiety and stress are common problems faced by many people in today’s times. The fast-paced lifestyle, technological advancements, work pressure, financial instability, and the ongoing COVID-19 pandemic have contributed to increased levels of anxiety and stress in individuals. In the below paragraphs, find out the amazing ways to reduce stress and anxiety. Anxiety is a …