Zoning in on Productivity: How to Get More Done in Less Time

April 27, 2023 NEERJA BHATNAGAR 2 Comments

Productivity is essential for achieving success in any endeavour, be it work-related or personal. Getting more done in less time requires discipline, focus, and effective time management. It is like a performance improvement plan. Here are some strategies that can help you boost your productivity: Prioritize tasks: Start each day by identifying the most critical …

Yoga for Beginners: Tips for Starting Your Practice

April 27, 2023 NEERJA BHATNAGAR 0 Comments

Yoga is an ancient practice that originated in India thousands of years ago. It is a physical, mental, and spiritual discipline that has gained immense popularity recently due to its numerous health benefits. However, if you are a beginner, starting a yoga practice can be intimidating. With so many different styles, poses, and terms, it …

Xploring the Benefits of Mindful Eating

April 26, 2023 NEERJA BHATNAGAR 0 Comments

Mindful eating is a practice that involves paying attention to the present moment while eating, without judgment. It is a way of eating that encourages individuals to be fully present and aware of their food and their body. This article will explore the benefits of mindful eating and provide practical tips on how to incorporate …

Why Your Mental Health Matters : Prioritizing Self-Care

April 24, 2023 NEERJA BHATNAGAR 0 Comments

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often prioritize work, school, and social obligations over our own well-being, and it’s easy to forget about the importance of taking care of our mental health. However, neglecting our health can lead to a variety of …

Virtual Networking: Making Connections in the Digital Age

April 24, 2023 NEERJA BHATNAGAR 0 Comments

In these times, we are living more in the virtual world than in the real world. As a social animal, socialising is one of the basic human traits. Socialising and networking are two different activities, although they often overlap. Socializing is the act of spending time with others for the purpose of leisure, enjoyment, or …

Transforming Your Mind and Body With Yoga and Meditation

April 23, 2023 NEERJA BHATNAGAR 0 Comments

My first exposure to Yoga was during school summer vacations. It was a small town in Haryana. Bal Bhawan was recently opened and they were holding yoga camps for school children during summer vacations. It was the first of its kind camp. Mummy came to know from some of her friends and booked me and …

Understanding the Importance of Emotional Intelligence in Relationships.

April 21, 2023 NEERJA BHATNAGAR 0 Comments

Emotional intelligence refers to the ability to identify, understand, and manage one’s own emotions, as well as the emotions of others. Emotional intelligence plays a critical role in relationships, as it enables individuals to navigate the complexities of human interaction and form strong, meaningful connections with others. Here are some reasons why emotional intelligence is …

Sustainable Travel: How to Explore the World Responsibly

April 21, 2023 NEERJA BHATNAGAR 3 Comments

Sustainable travel, also known as responsible travel, is a form of travel that takes into account the social, economic, and environmental impacts of tourism on the destinations that we visit. It’s an approach to travel that seeks to minimize the negative impacts of tourism while maximizing the positive benefits for local communities and the environment. …

Build a Strong Foundation for Life: Raising a Resilient Child

April 20, 2023 NEERJA BHATNAGAR 2 Comments

Raising a resilient child is an important goal for any parent. Resilience is the ability to bounce back from adversity, and it is a key characteristic that helps people succeed in life. Children who are resilient are better able to handle stress, overcome challenges, and navigate difficult situations. In this article, we will explore some …

Questions to Ask Before Starting A Business

April 19, 2023 NEERJA BHATNAGAR 0 Comments

Starting your own business can be an exciting and rewarding venture, but it’s important to ask yourself some important questions before taking the plunge. Here are some key questions to consider before starting your own business: What is your motivation for starting a business? Before starting a business, it’s important to understand your motivation. Are …