They say change is hard. But have you ever tried moving your phone charger from the bedside table? That’s real resistance!
I didn’t flip my life around with dramatic declarations or 5 AM ice baths. Instead, I embraced tiny habits for a better lifestyle—nothing fancy, just sustainable tweaks that brought calm, joy, and movement back into my day.
1. My Bedroom Is a Phone-Free Sanctuary (Kindle Doesn’t Count, Okay?)
No phone in the bedroom! That’s the rule. Do I miss my endless scrolling? Sure. Do I sleep better and wake up less grumpy? Definitely.
Now my companions are books and my Kindle—neither demands likes or sends late-night “urgent” WhatsApp forwards. Bliss.
2. No Phones at the Dining Table—Only Food and Gossip
Phones and food don’t mix well. I’ve banned all devices from the dining table, which means I can now focus entirely on chewing, chatting, and judging how well my chapati puffed. It’s surprisingly satisfying.
3. Meditation + Yoga = A Morning Cocktail My Younger Self Would’ve Laughed At
I started meditating for 10–15 minutes, mainly to prove to myself that I could sit still. Now, I’m up to 40 -50 minutes, followed by yoga at 6:20 AM.
It’s like my brain gets a warm bath, and my body goes from creaky to yogi without caffeine. Who knew?
4. From Queen of Delegation to DIY Dusting Diva
Earlier, I had help with everything. I barely moved 500 steps a day unless my tea was delayed. Now? I do the dusting and cooking myself. It’s a workout, brain game, and budgeting class all in one.
Bonus: I now have very specific opinions on which duster is best.
5. Laptop Life Hack: 50 Minutes Work, 10 Minutes Marching in the Hall
Every 45–50 minutes, I get up and walk around the house like a general inspecting the troops. It breaks the monotony, gets the blood flowing, and gives me a chance to spy on the plants.
This tiny habit helps me avoid turning into a laptop statue.
6. Night Walks: Because 8:30 PM Is the New 6 PM in Heatwave Country
Thanks to our dear Indian summer, stepping out in the evening felt like walking into a hairdryer. So, I shifted to post-8:30 PM walks.
It’s quiet, cooler, and surprisingly fun. I sometimes even wave at stray cats who’ve also claimed the night.
7. Afternoon Reading Hour: A Date With Scriptures and Suspense
Post-lunch is reserved for reading—half an hour of scriptures and half an hour of fiction or non-fiction. It’s the perfect mix of divine wisdom and juicy drama.
No guilt naps anymore, just brain-feeding time!
8. Dinner Between 7:45–8:30 PM: Not Too Early, Not Too Late, Just Right
I’ve found my dinner sweet spot. It’s early enough to avoid late-night cravings but late enough to pretend I’m still cool.
And because I cook more now, I eat with extra appreciation (and sometimes pride when I get the salt right).
9. Gratitude Journaling: Cheaper Than Therapy, Sweeter Than Chocolate
Before bed, I write in my gratitude journal—small things like good weather, a good laugh, or a fully charged power bank.
This simple act gives my day a warm, fuzzy close. It’s like giving your soul a goodnight hug.
10. Finding Joy in Movement (Without Paying a Trainer)
I realised I don’t need a gym subscription or fancy gadgets. My day is now filled with intentional movement—dusting, cooking, walking inside the house, and stepping out at night.
Turns out, life gives you enough steps… if you stop outsourcing everything.
Final Thoughts on Tiny Habits for a Better Lifestyle
If you’re waiting for a “perfect Monday” to start changing your life, don’t.
Just start small. Replace doom-scrolling with book-reading. Trade your sofa-lounging with dusting marathons. And if all else fails, take a walk with your thoughts (they need the fresh air too).
These tiny habits didn’t demand a personality transplant. They just needed a pinch of consistency and a sprinkle of self-love.
And no, I’m not a monk yet. But I might be their fun-loving, chai-drinking neighbour. 😉
If you’re looking to start your journey toward a calmer, more fulfilling day, start small. These tiny habits for a better lifestyle helped me reclaim my energy—and they just might work for you too!
Neerja Bhatnagar
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I have written 3 solo books and 3 anthologies. You can buy my books on Amazon. If you are on Kindle Unlimited, you can read them for free. Pls, do check and share your reviews.